Welcome to the Mediterranean Feast: A 28-Day Plan for Healthful Eating and Living, your gateway to a transformative culinary journey. Immerse yourself in the vibrant world of Mediterranean cuisine with these delectable, easy-to-make recipes that bring health and flavour to your table. From refreshing salads to irresistible souvlaki, each dish is crafted with wholesome ingredients and a signature Mediterranean flair.
Here’s a sneak peek into two meals from my book, Mediterranean Feast: A 28-Day Plan to Healthful Eating and Living:
Lunch: Mediterranean Chickpea Salad
Ingredients:
- 100g chickpeas (cooked)
- 50g spinach (fresh)
- 50g feta cheese (crumbled)
- 50g olives (Kalamata or your favourite)
- 1 tbsp olive oil
- 1 tbsp red wine vinegar
Instructions:
- In a large mixing bowl, combine chickpeas, spinach, feta cheese, and olives.
- Drizzle with olive oil and red wine vinegar.
- Toss gently to combine all the flavours.
- Serve chilled or at room temperature.
Nutritional Info:
- Calories: 350
- Protein: 12g
- Carbohydrates: 33g
- Fat: 20g
Dinner: Chicken Souvlaki
Ingredients:
- 200g chicken breast (cubed)
- 1 tbsp olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 2 garlic cloves (minced)
- 1 tsp oregano (dried)
- Salt and pepper to taste
- 100g mixed salad greens
Instructions:
- In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Add cubed chicken to the marinade, ensuring it’s well-coated. Cover and let it marinate for at least 30 minutes, or overnight for a more intense flavour.
- Preheat your grill or griddle pan over medium-high heat.
- Thread marinated chicken onto skewers and grill until fully cooked, about 5-7 minutes per side.
- Serve hot with fresh salad greens.
Nutritional Info:
- Calories: 360
- Protein: 40g
- Carbohydrates: 5g
- Fat: 20g
Embrace the Mediterranean Lifestyle with Our 28-Day Plan
Both of these meals are part of a meticulously curated 28-day plan designed to bring the flavours and health benefits of the Mediterranean diet right into your home. Discover the joy of healthful eating and living with this book, packed with mouth-watering recipes, insightful wellness tips, and practical meal plans.
Get Your Copy Here:
Final Thoughts
The Mediterranean diet, celebrated for its focus on fresh, whole foods, promotes longevity and well-being. By incorporating these recipes into your lunch and dinner routine, you’re not only delighting your palate with rich flavours but also nurturing your body with essential nutrients.
Let this be your invitation to embrace the Mediterranean lifestyle—one delicious meal at a time!
