Pan-Fried Cauliflower Steak
Pan-Fried Cauliflower Steak Recipe
This pan-fried cauliflower steak recipe is a delicious and hearty vegetarian option that packs a punch of flavor. It’s a simple, yet impressive way to transform cauliflower into a main dish.
Ingredients:
- 1 large head of cauliflower
- 3 tablespoons olive oil
- Salt and freshly ground black pepper, to taste
- Optional seasonings: garlic powder, smoked paprika, or a sprinkle of Parmesan cheese
- Fresh herbs for garnish (such as parsley or thyme)
Instructions:
- Prepare the Cauliflower:
- Remove the leaves from the cauliflower and trim the stem, leaving the core intact.
- Place the cauliflower on its base and slice it into 1 to 1.5-inch thick steaks. Depending on the size of your cauliflower, you can get about 2 to 4 steaks. Use the remaining florets for another recipe.
- Season the Steaks:
- Brush both sides of each cauliflower steak with olive oil.
- Season generously with salt, pepper, and any additional spices like garlic powder or smoked paprika.
- Pan-Fry the Steaks:
- Heat a large frying pan over medium heat. Add a tablespoon of olive oil.
- Once the oil is hot, place the cauliflower steaks in the pan. Work in batches if necessary to avoid overcrowding.
- Cook for about 5 to 6 minutes on each side, or until they are golden brown and tender. Be gentle when flipping to keep the steaks intact.
- Add Finishing Touches:
- For added flavor, sprinkle some Parmesan cheese over the steaks during the last few minutes of cooking.
- If you prefer, you can also add a splash of lemon juice for a zesty finish.
- Serve:
- Transfer the cauliflower steaks to a serving plate.
- Garnish with fresh herbs like parsley or thyme.
- Serve hot as a main course or a substantial side dish. They pair beautifully with a variety of sauces or grains like quinoa or couscous.
- Enjoy:
- Enjoy your flavorful and nutritious pan-fried cauliflower steaks, a delightful vegetarian dish that’s sure to impress!
This recipe offers a great way to enjoy cauliflower in a creative and appetizing form, perfect for those looking to incorporate more vegetables into their meals.
